The Mat Project Volume 4

About project based learning including key questions and the methodology.

The mat project volume 4.

Full length gentle yoga class perfect for beginners seniors or just those of you coming back to yoga or looking for a gentle practice. Whether you re a novice or a mat work regular we cater for all ability. The mat project is a mat based physio led pilates class that caters for a wide range of ability. For more workouts weekly workout plans and health inspiration or visit.

Volume 3 of the mat project s full length gentle yoga series with shelley nicole with a few new poses this time. In 1925 27 it appeared in a second edition with an important introduction to the second edition an appendix a that replaced 9 and all new appendix b and appendix c. We know that size matters and so we keep our class sizes small and we re big on client satisfaction. Still perfect for beginners seniors or those of you coming back to yoga or looking for a gentle practice.

Project based learning is a terrific way to link your curriculum with real world events and applications of concepts that your students are learning. Project based learning page 1 of 2. There are two pages in this section to help you and your learners. The mat project brings together an effective selection of free mat based video workouts including yoga pilates high intensity interval training.

All you ll need is a mat.