Swai basa sutchi fish call it what you want.
Swai fish recipes oven fried.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant.
Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
6 27 04 i am now just frying swai with no egg wash.
They are a cheap mild white fish that works well with tons of recipes.
Make sure you season the fish well garlic powder would be a nice addition here.
What is swai fish and basa fish and how do i use it.
Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.
This fish is mild and light.
A simple and flavorful way to make fish which i eat a lot of.
Combine the cornmeal seasoned salt garlic powder and pepper in a shallow bowl or rimmed plate.
This recipe is very good and have used it for the past 6 7 yrs with either swai or basa.
In a small bowl mix together all the ingredients except fish and cooking spray.
To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto.
Sprinkle half of the mixed seasoning on the fish.
I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat.
On a baking sheet covered with foil for easy clean up lay the frozen fish fillets.
Be careful flipping it so that it doesn t break.
The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that.
Preheat oven to 400f.
It s a large.
I used tilapia instead of swai.
Try your hand at baked swai or pan fried basa with these great recipes.
Swai and basa fish are part of the cat fish family.
January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.
Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.
The fish was even tasty as leftovers for lunch.
Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking.
Preheat the oven to 200 degrees f.
I baked the fish for 15 mins then let it rest for 3 4 mins.
Spray the fish fillets with cooking spray.
And i d also suggest seasoning the tomatoes.
This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe.
Spread corn meal into a shallow bowl.
Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix.
Spray it just enough so the seasoning will stick.
Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat.
